Healing

This article includes firsthand reflections from Dr. W. Lee Cowden, shared exclusively as part of this project. He contributed insights from his decades of experience in both conventional and integrative medicine. His perspective helps illuminate principles refined across generations of clinical practice. Integrative Medicine, Nervous System Balance, and the Foundations of Health Modern medicine in…

For decades, Dr. W. Lee Cowden has taught patients a simple exercise designed to help the nervous system shift out of chronic stress and return toward balance. He shared this technique with patients throughout his clinical career as a practical way to support the body’s natural regulatory processes. We’ve all lived this pattern. A stressful…